"The Ocean Breath" is a yogic breathing method created by Carla Tara and transmitted to Devi Ward Erickson in 2009. This yogic breathing method activates the ventral vagal pathway by incorporating the 5 ventral vagal “cues”, which are:...Read More
We invite you to join us for another FREE online Tantra Meditation class to help pacify emotions such as fear and anxiety, generate peace of mind, and boost your energetic immune system. Dr. Chris...Read More
The Tibetan Five Element practices are ancient shamanistic techniques designed to balance, enrich and heal the physical, mental, emotional, and spiritual body, from the inside out. Each element is an antidote to the “root cause”...Read More
The Tibetan Five Element practices are ancient shamanistic techniques designed to balance, enrich and heal the physical, mental, emotional, and spiritual body, from the inside out. THE FIVE ELEMENTS IN THIS TRADITION ARE DEFINED...Read More
In our tradition of Tantra, the word "Tantra" means “to weave”. Specifically, in our lineage of practice, it means "to weave light and sound with form." Form = body Light = visualization Sound = mantra....Read More
There is no escaping the sense of upheaval and unrest occurring in the world today. Often it seems as though hatred and ignorance are achieving the upper-hand, and my heart aches for the lack of...
My husband and I were having a spontaneous Tantra playdate earlier this week, which consisted of a long walk by the beach connecting with the elements, dinner at one of our favorite seafood restaurants overlooking...Read More
When I began studying and practicing Tantra, my mentor spoke often about “living in a state of bliss”. At the time I would get images in my mind of floating through my day- to- day...Read More
Every winter I suffer from seasonal affective disorder and struggle to maintain my emotional wellbeing. This winter has been no exception and recently I had a particularly difficult bought with the winter-blues. Luckily, I work...Read More
Stress is the enemy of great sex. It can make the gentle caress of your lover an annoyance instead of the beginning of a great make-out session. Not only does stress affect your health and...
*The Tantra Mastery Training Program does not require approval by the registrar of the private Training Institute Branch (PTIB). As such, the registrar did not review this program.